Potato is one of the most popular vegetables growing worldwide, and you can find it in markets any time of the year. It is...

Usually, the feeling of weight loss motivation to shed all the extra fat and get fit as soon as possible is at its prime...

Imagine that Between each 3 American adults we have more than one of them have overweight Between each 3 American adults we have more...

Clear liquid diet can be defined as a diet that is mainly made up of clear liquids and foods that are liquid based such...

Potato flour is a versatile and healthy alternative to wheat flour. It’s a great thickener that adds a creamy texture to broths, creams, sauces,...

Using the right material and type of yoga mat is very important if you want to get the maximum benefit from your yoga sessions....

We all know that yoga is the best mental exercise that you can do at home to give your mind the much-needed relaxation that...

Nowadays, obesity is considered comorbidity for many diseases as obesity enhances them and plays a significant risk factor for their occurrence. For example, obesity is...

The practice of intermittent fasting for women is relatively straightforward. With several approaches to this weight-loss method, it can be overwhelming to get started....