The practice of intermittent fasting for women is relatively straightforward. With several approaches to this weight-loss method, it can be overwhelming to get started....

Salmon is one of the healthiest fish you can eat, but what does that mean? Here’s everything you should know about the benefits of...

Girls fashion has undergone a sea-change in the recent past. Gone are the days when girl use to dress carefully for each occasion. Gone...

Preparing hard boiled eggs may seem like an easy task until you actually get into the process of doing it. hard boiled eggs are...

Usually, the feeling of weight loss motivation to shed all the extra fat and get fit as soon as possible is at its prime...

You would definitely know that yoga is the best mental conditioning exercise that can stabilise your breathing patterns and bring some calmness to your...

Are you passionate about physical fitness? Do you work out in the gym regularly? If yes, you must know the importance of stretching. Stretching...

Using the right material and type of yoga mat is very important if you want to get the maximum benefit from your yoga sessions....

If you are looking for mental relaxation and a stress-free relief, yoga is the best solution for you. Whenever we talk about yoga, we...