Partner Yoga Poses
You would definitely know that yoga is the best mental conditioning exercise that can stabilise your breathing patterns and bring some calmness to your mind. You might be surprised to know that there is one more benefit of yoga that is very important for your life – improved relations with your partner. Yes, you read that right! Yoga helps you to maintain a good relationship with your partner, thereby adding more value to your life.
There is specific partner yoga poses that you can do together as a couple. This will improve the communication and understanding between the two of you. In this article, we will see how these partner yoga poses help your relationships and some basic poses that you can try out at home. We have discussed only those poses that are suitable for beginners, to make it easy for you. Go through this article and try them out right away.
1. Keeps differences at bay
If you have had a tiff with your partner and are looking for ways to settle the dispute amicably, partner yoga poses are the right way for you. When you do yoga together, you have to match each other’s postures, and therefore your understanding grows naturally. There is a certain unspoken intimacy that develops between you both during these sessions, and this will help you to keep your misunderstandings and differences at bay. Both of you will be encouraged to work towards your common objective of perfecting your pose.
2. Increases trust between the partners
If you thought love is the basis of a strong relationship, you are mistaken. Trust, in fact, is the most common aspect of a good relationship. You may love your partner, but that doesn’t give you enough reason to stay with him/her when the trust is broken. Partner yoga poses work on the fundamentals of a relationship by building trust between the two of you. When you do certain poses, you need each other’s help and support. There is a reasonable amount of interdependence between the couple, and this interdependence grows into a strong trust. Once trust is formed between two people, their relationship reaches great heights.
3. Breaks the need to dominate
More often than not, issues start forming a relationship when one party tries to dominate the other. Both the individuals carry the huge baggage of egos that are they are not ready to shed. They want the other person to dance to their tunes, and the concept of compromise is way out of their league. This is where partner yoga poses help you to a large extent. When you work out together, you learn to work with each other. When you make a mistake, you learn from the postures of your partner and correct yourself. The communication gap between you (if any, earlier) starts to vanish. Naturally, you begin to shed your egos and behave like grounded, disciplined individuals, which is the basis for a healthy relationship.
4. Learn to let go
In a relationship, a mistake that most of us commit is to hold on to grudges and live in the past. This creates negativity in people’s lives. When the overall ambience is not healthy, two people cannot co-exist with each other in perfect harmony. Fights, temper issues, frustration, depression, and arguments start dominating a relationship, thereby making it strained. When you are involved in partner yoga sessions, you will be immensely relieved of all these issues. This is because you can use yoga as a tool to vent out your feelings and thus feel relaxed, as a couple. Yoga teaches you to let bygones be bygones and to look at life with a fresh, positive outlook. This will bring the much-needed spark to your relationship.
5. Improved physical intimacy
Physical intimacy and satisfying sex life are very important for the success of a relationship. Partner yoga poses help in achieving this. When you do yoga poses along with your partner, your communication, intimacy, and understanding grow to a large extent. You start trusting your partner completely and as a result, the love or bond that you both share grows immensely. There are lots of touches that partner yoga poses demand from the couple. These touches combined with the increased love/trust help in improving the physical intimacy of the couple. Thanks to the comfort level that they share with each other, they enjoy a satisfying sex life as well.
Some partner yoga poses that you can do easily at home
1. Spinal Twist
A spinal twist in a seated position is one of the best partner yoga sessions that you can try at home for strengthening your relationship. Sit flat on the ground with your backs facing each other. Inhale together and lift your arms up above your head. Now, turn to your right and exhale. Your right palm should be on the left knee of your partner, and your left palm should be on your right thigh. Both of you should be in the same position. Stay in this position for a couple of breaths. Now, exhale well and go back to your original seated positions before you start again by turning to your left.
This pose helps in keeping your spine health in good condition. It also helps your body to flush out toxins easily by improving the overall health of your digestive system. Since the pose requires you to be dependent on your partner’s body posture, it helps in adding the much-needed spice to your relationship.
2. Tree Pose
A tree pose helps to bring a sense of calmness and trust in your relationship. In this pose, you have to stand along with your partner, facing the same direction. There should be a few feet of distance between the two of you. Now, keep your right arm in a “T” shape and place your right palm over your partner’s left palm. You need to lift your left foot so that the balance of your body is completely borne by your right foot. The sole of your raised left foot should rest on the thighs of your right leg. Now your partner you should take the same posture but on the opposite side. For example, if you lift your left foot, he/she needs to raise his/her right foot and vice versa.
You can rest your left arm that is free on the thighs of your raised left foot, or you can leave it free. Hold a few breaths in this position, before you take a short break. After a break, continue the posture with the opposite side, that is, you have to raise your right foot now, and your partner should raise his/her left foot to continue.
3. Boat Pose
Do you want to work out together with your partner and also improve the vitality of your core muscles in the bargain? If yes, the boat pose is a great choice for you. Sit facing each other on the ground. Your knees should be bent, and your toes should touch your partner’s toes. Hold on to your partner’s wrists firmly.
In the same position, lift up your legs in such a way that your knees are close to your chests. Ensure that you don’t bend your back while doing this. Your partner’s wrists that you have held on to will help you in balancing your body tightly. Keep lifting your legs until your soles touch your partner’s soles. Remain in this position for a few breaths. Break free after a while and take some rest before you continue. This is one of the difficult partner yoga poses; however, you should be able to perfect the pose if you have excellent communication and understanding with your partner.
4. Sandwich Pose
The sandwich pose is one in which there are quite a few physical touches involved. Therefore, if you are looking for some partner yoga poses that will help increase intimacy between the two of you, this pose should be on the top of your list. This pose also builds trust and understanding in a couple’s relationship.
Sit down on the ground with your legs stretched straight in front of you. Your partner will be seated in the same position opposite you. As a result, the soles of both your legs will touch each other. With your legs straight, you need to bend forward and reach out to your partner’s wrists to hold on firmly to them. When you hold each other’s wrists, take a few breaths by looking into each other’s eyes with a lot of intensity. After a few breaths, take ample rest and resume this posture.
5. Temple Construction Pose
This is one of those partner yoga poses, which are great for your overall cardiac health. In this pose, you and partner should stand to face each other. Your feet should be placed at a shoulder-width distance from each other. Stretch out your arms above your heads while you bend forward. Ensure that you bend only at the hips. When both of you bend this way, both of you will touch each other’s palms.
Keep holding hits position until your forearms, elbows, and wrists meet each other. Your legs must be straight while your chest and belly should fall forward when you continue to apply pressure while holding each other at your forearms. Take a few breaths before you relax and move away from each other.
6. Heart-building pose
If you are looking for a partner- yoga pose that will improve the flexibility of your spine and loosen the tight muscles around your neck and shoulders, the heart-building pose is the right choice for you. Stand with your backs facing each other. Hold your hands together and stretch them back while you raise your head slightly in the upward direction.
With the backs of your feet touching each other, fall forward freely. You can do this easily because you have clasped your partner’s hands tightly. This pose with your body falling forward, head upwards, hands backward and feet touching other resemble the shape of a heart. Therefore, this is known as the heart-building pose.
Before you start doing these partner yoga poses, it is very important you learn the basics of partner yoga so that you can do these poses in the right way. Here are some important points that you have to keep in mind while doing a couple of yoga.
Some important points that you have to keep in mind
1. Learn to be patient
It is wrong to expect magical results after one day of doing partner yoga. If you want to see the development in your physical and emotional relationship, you need to wait for a month, at least. Partner yoga poses show slow but steady results, and it is evident only to those couples that are ready to wait. Always embrace these poses with a positive outlook without expecting anything magical.
2. Give it all your all
Partner yoga poses demand a lot of balance and flexibility from you, More often than not, your partner is dependent on your postures. So, don’t hold back anything when you try these poses. Give it all that you can. Stretch as much as you can, whenever needed so that your muscles feel relaxed and loosened. Be ready to give your fullest support and cooperation to your partner. Having an open mind and supporting your partner always are very important points that you need to follow if you want success from partner yoga poses.
3. Start with a clean slate
You should be mature enough to put all arguments and misunderstandings at bay when you are doing yoga with your partners. Remove all extra baggage of ego and anger in your head, before you step into your yoga schedule. When you erase all negativity and start with a clean slate, you will appreciate and enjoy the moments that you work out with your partner.
Partner yoga poses can be really fun if they are done well. Isn’t it awesome to see couples having a common goal and working together to achieve them? Have an open mind, be ready to make mistakes and learn from them if you want to improve your relationship with your partner. Take the help of a trainer to do the poses mentioned in the previous sections, if you are a beginner