Weight Loss

Nutrition

Fitness

Diet Plans

The Pesco-Mediterranean diet

Pesco-Mediterranean Diet | How To Follow?

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At the present time, there are plenty of diets to choose from. In our article, we will help you to know more about the...
The 1200 calorie diet counts

The 1200 Calorie Diet | Is It Effective For Long Practicing?

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Sometimes you feel you are not happy with your body shape, you cannot move as freely as you’d like, or you are not satisfied...
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Coffee and lemon Juice Diet

The Coffee and lemon Juice Diet | Is It Effective?

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There is a new trend nowadays on the internet that claims Lemon and coffee have...
partner yoga poses

Best 90 partner yoga poses for two people (Acro Yoga)

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You would definitely know that yoga is the best mental conditioning exercise that can stabilise...
1000 calorie diet Plan

The 1000 Calorie Diet Plan For Quick Weight Loss

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A balanced diet is a fuel you need if you are trying to achieve a...
Girls in Yoga Pants

10 Reasons why Girls in Yoga Pants adore their pants

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Girls fashion has undergone a sea-change in the recent past. Gone are the days when...
hamstring stretch

7 Simple and effective hamstring Stretches

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Are you passionate about physical fitness? Do you work out in the gym regularly? If...