Weight Loss



Diet Plans

Clear Liquid Diet

Clear Liquid Diet – Everything You Need To Know

Clear liquid diet can be defined as a diet that is mainly made up of clear liquids and foods that are liquid based such...
Intermittent Fasting 16 - 8 for Brain Health

Intermittent Fasting 16/8 Fasting for Brain Health: A Comprehensive Review

Intermittent fasting (IF) is a dietary approach that involves cycles of fasting and eating. The 16/8 fasting method is one of the most popular...


Coffee and lemon Juice Diet

The Coffee and lemon Juice Diet | Is It Effective?

There is a new trend nowadays on the internet that claims Lemon and coffee have...
partner yoga poses

Best 90 partner yoga poses for two people (Acro Yoga)

You would definitely know that yoga is the best mental conditioning exercise that can stabilise...
Low-Calorie chocolate bars

18 Low-Calorie Chocolate Bars | Don’t Feel Guilty Anymore

Who doesn't love chocolate? Most of us do!!!!!!  Feeling hungry between meals is very annoying, especially...
1000 calorie diet Plan

The 1000 Calorie Diet Plan For Quick Weight Loss

A balanced diet is a fuel you need if you are trying to achieve a...
Girls in Yoga Pants

10 Reasons why Girls in Yoga Pants adore their pants

Girls fashion has undergone a sea-change in the recent past. Gone are the days when...

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