Last updated on October 9th, 2021 at 10:19 am

Weight Loss

Nutrition

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Watermelon for weight loss

Watermelon Diet for Weight Loss | Why You Should Give It...

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With summer just around the corner, many people are looking for ways to shed some pounds before they hit the beach. And starting from...
Intermittent Fasting For Women

Intermittent Fasting For Women: Expectations vs. Reality

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The practice of intermittent fasting for women is relatively straightforward. With several approaches to this weight-loss method, it can be overwhelming to get started....
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Coffee and lemon Juice Diet

The Coffee and lemon Juice Diet | Is It Effective?

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There is a new trend nowadays on the internet that claims Lemon and coffee have...
partner yoga poses

Best 90 partner yoga poses for two people (Acro Yoga)

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You would definitely know that yoga is the best mental conditioning exercise that can stabilise...
Girls in Yoga Pants

10 Reasons why Girls in Yoga Pants adore their pants

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Girls fashion has undergone a sea-change in the recent past. Gone are the days when...
1000 calorie diet Plan

The 1000 Calorie Diet Plan For Quick Weight Loss

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A balanced diet is a fuel you need if you are trying to achieve a...
hamstring stretch

7 Simple and effective hamstring Stretches

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Are you passionate about physical fitness? Do you work out in the gym regularly? If...