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Yoga for weight loss

Top 10 Yoga Poses for Weight Loss

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We all know that yoga is the best mental exercise that you can do at home to give your mind the much-needed relaxation that...
partner yoga poses

5 Reasons why partner yoga poses are important

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You would definitely know that yoga is the best mental conditioning exercise that can stabilise your breathing patterns and bring some calmness to your...
hamstring stretch

7 Simple and effective hamstring Stretches

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Are you passionate about physical fitness? Do you work out in the gym regularly? If yes, you must know the importance of stretching. Stretching...
Men’s Yoga Pants

7 Best Men’s Yoga Pants

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Wearing the right kind of attire is very important if you want to do yoga properly without any hassles. While women are quite conscious...

Yoga for Kids – Why your Kids should try it?

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If you are looking for mental relaxation and a stress-free relief, yoga is the best solution for you. Whenever we talk about yoga, we...

How to Create a Bodybuilding Diet ?

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Every one of us wants a fit body which makes us look attractive and presentable. But with issues like obesity and improper nutrition people...

7 Secrets for Weight Loss Motivation

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Usually, the feeling of weight loss motivation to shed all the extra fat and get fit as soon as possible is at its prime...
Best Yoga Mats

The 6 Best Yoga Mats

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Using the right material and type of yoga mat is very important if you want to get the maximum benefit from your yoga sessions....
Clear Liquid Diet

Clear Liquid Diet – Everything You Need To Know

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Clear liquid diet can be defined as a diet that is mainly made up of clear liquids and foods that are liquid based such...
Intermittent Fasting For Women

Intermittent Fasting For Women: Expectations vs. Reality

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The practice of intermittent fasting for women is relatively straightforward. With several approaches to this weight-loss method, it can be overwhelming to get started....

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