Intermittent Fasting For Women
The practice of intermittent fasting for women is relatively straightforward. With several approaches to this weight-loss method, it can be overwhelming to get started. Adequate preparation before beginning a new pattern of timing your meals is essential to your success.
To be sure that you are ready, you will want to schedule your fasting days, plan your meals, and develop coping methods to deal with hunger. Adhering to an exercise routine that does not clash with your fasting schedule is also essential. It can also be useful to figure out your course of action when you have reached your goals to be as prepared as possible.
Intermittent Fasting Diet – a Background
The idea of intermittent fasting was around for quite a while before it rose in popularity in the early 2010s. As the various positive benefits became more apparent, the concept gained even more traction. Considering how we survived in prehistoric times, you can conclude that the scarcity of resources in those times allowed our bodies to evolve to need food less often.
Intermittent Fasting Diet: Simplicity
Transitioning to intermittent fasting for women diet plan is much easier than you may initially realize. You may already unconsciously fast, skipping breakfast or dinner if you do not have an appetite at the time. The only requirement for this type of fasting plan is to limit your eating to specific times, which is the most basic approach.
Breaking Down Your Intermittent Fasting Diet Day
Depending on the method you choose, the days or times that you fast will vary. Women doing intermittent fasting should make a plan for each day and stick to it. Here is a sample day using the ‘set hours per day’ method, just to give you an idea of your options:
- Wake Up – Noon: Stay hydrated with tea, water, or coffee, limiting calories
- Noon Meal: Break your fast with nutrient-rich whole foods.
- 4 pm Meal: Have another nutritious meal, switching things up a little bit.
- 8 pm Meal: As the final meal before fast, make sure this one helps you feel full for a more extended period.
8 pm – Bedtime: Return to focusing on hydration, limiting calorie intake.
Meal Ideas for Intermittent Fasting Diet
When you are not fasting, you want to make sure that the food you do eat does not conflict with your new eating plan. Nutritious foods with low calories and reasonable proportions are the way to go. Be sure that you are not indulging too much, for you might not lose weight without some type of balance.
Intermittent Fasting Diet Plans
Here are a few of the more popular methods for the best intermittent fasting for women:
- 5-2 Plan: Spending two nonconsecutive days out of the week fasting and eating normally during the rest of the week. Fasting days usually have a limit of 500-600 calories.
- 24-hour weekly plan: This plan requires a full 24 hours of fasting, which can be difficult for some. Eat regularly during the rest of the week, and limit yourself to fluids during fast.
- Alternating days: Fasting every other day is doable, as long as you limit calories on fast days. You can consume about 25% of your regular calorie intake.
Set number of hours per day: The easiest intermittent fasting includes limiting daily meals to a specific range of time. Keep your meals within this window, and fast for the rest of the day.
Diet Psychology on an Intermittent Fasting Diet
Dealing with Hunger on Intermittent Fasting Diet
At first, it will be challenging to deal with being hungry while practicing intermittent fasting for weight loss in women. To deal with this, ensure that you stay hydrated with tea, coffee, or water. Some studies have shown that your body adjusts hunger levels to allow you to feel hungry less and fuller for longer.
Intermittent Fasting Diet and Exercise
When practicing intermittent fasting as women, we want results. There is conflicting information regarding the specifics of exercising while fasting, but it is okay or even recommended for the most part. Everyone is different, and you may want to speak to your doctor about including exercise in this meal plan.
Intermittent Fasting Diet Benefits
I’ve Reached My Target Weight. Now What?
When you finally reach your weight loss goal, you may be unsure of what to do next. Maintaining the weight you lost requires hard work, especially if you want to stick with intermittent fasting. It is all about staying motivated to keep the weight off and continuing to have a healthy lifestyle.
Next Level Fat Loss – HARD Strategies for RAPID Weight Loss
A few tweaks to your diet can help this process move along a little faster. The following are a few ideas to increase the amount of weight loss.
- Most importantly, sticking to your daily calorie goals is what keeps the whole diet together.
- Increasing the amount of fiber in your diet helps you stay feeling full and keeps your gut in check.
- More vegetables and fruits in your diet help accelerate the weight loss process.
- Eat earlier in the day so that your body can burn fat while you sleep instead of carbohydrates.
- Avoid added sugars in your food can increase appetite and are just bad for you overall.
Whatever you plan to do next is entirely at your discretion. Whether you want to continue or try something else, a conversation with your doctor will be incredibly helpful. They can help give you an idea of the progress you have made and any issues you should address down the road. It is always critical to speak with your physician when making such drastic changes in your life, for you never know if unwanted complications will arise.