Healthy Weight Loss

Should You Lose Weight or Loss Fat ?

Imagine that Between each 3 American adults we have more than one of them have overweight Between each 3 American adults we have more...
Cambridge Diet

Is Cambridge Diet effective for rapid weight loss?

Nowadays, obesity is considered comorbidity for many diseases as obesity enhances them and plays a significant risk factor for their occurrence. For example, obesity is...

The Truth Behind The Potato Diet, Does it Really Work for...

Potatoes are affordable and healthy food staples. They’re versatile, able to be used at breakfast, lunch, and dinner, and in soups, salads, and other...
Clear Liquid Diet

Clear Liquid Diet – Everything You Need To Know

Clear liquid diet can be defined as a diet that is mainly made up of clear liquids and foods that are liquid based such...
Intermittent Fasting For Women

Intermittent Fasting For Women: Expectations vs. Reality

The practice of intermittent fasting for women is relatively straightforward. With several approaches to this weight-loss method, it can be overwhelming to get started....
1000 calorie diet Plan

The 1000 Calorie Diet Plan For Quick Weight Loss

A balanced diet is the fuel you need if you are trying to achieve a healthy lifestyle and a fit body. Some have it...

7 Secrets for Weight Loss Motivation

Usually, the feeling of weight loss motivation to shed all the extra fat and get fit as soon as possible is at its prime...
Yoga for weight loss

Top 10 Yoga Poses for Weight Loss

We all know that yoga is the best mental exercise that you can do at home to give your mind the much-needed relaxation that...

How to Create a Bodybuilding Diet ?

Every one of us wants a fit body which makes us look attractive and presentable. But with issues like obesity and improper nutrition people...